Check out yoga poses by types. This includes forward bends, twists, arm balance, standing, supine, and similar other yoga poses.
Arm Balance Yoga Poses
As the name refers, arm balance yoga poses are done by balancing your whole body with your arms.
Backward Bending Yoga Poses
This includes all of the Backward Bending Yoga Poses.
Balancing Yoga Poses
Balancing yoga poses includes poses that need balancing your whole body on either your arms, legs, knees or other parts of your body.
Bandhas
In yoga, Bandha refers to locks. There are three bandhas in yoga with one maha bandha which basically groups all three together.
Chest Opening Yoga Poses
Chest Opening yoga poses include poses that open your heart and shoulders.
Core Yoga Poses
Core Yoga Poses include poses that burn fat in your abdomen and help you find the right sense of balance.
Forward Bending Yoga Poses
This includes all of the Forward Bending Yoga Poses.
Hip Opening Yoga Poses
Hip Opening Yoga Poses include poses that open your tight hips to help improve your mobility.
Inversion Yoga Poses
This includes all of the Inversion Yoga Poses. Inversion means to have your legs above your feet.
Mudras
Mudras refer to gestures or symbols which are practiced with hands and fingers.
On Fours Yoga Poses
This includes all of the On Fours Yoga Poses. On Fours means to kneel with both palms on the floor directly under the shoulders and knees under the hips.
Pranayama
Pranayama is the practice of controlling one’s breath. This, in turn, makes sure to regulate our vital life force.
Prone Yoga Poses
This includes all of the Prone Yoga Poses. Prone Pose means to lie flat on the chest and the stomach.
Restorative Yoga Poses
This includes all of the Restorative Yoga Poses. Restorative Pose means those poses which restore your energy and relieves you of stress.
Seated Yoga Poses
As the name refers, Seated Yoga Poses are poses that are done in a seated position.
Standing Yoga Poses
As the name refers, Standing Yoga Poses are poses that are done upright in a standing position.
Supine Yoga Poses
As the name refers, Supine Yoga Poses are poses that are done lying on the floor.
Twisting Yoga Poses
Twisting Yoga Poses are poses that twist your body.