Check out yoga poses by types. This includes forward bends, twists, arm balance, standing, supine, and similar other yoga poses.

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Arm Balance Yoga Poses

As the name refers, arm balance yoga poses are done by balancing your whole body with your arms.

Silhouette of Cobra Pose!

Backward Bending Yoga Poses

This includes all of the Backward Bending Yoga Poses.

balancing

Balancing Yoga Poses

Balancing yoga poses includes poses that need balancing your whole body on either your arms, legs, knees or other parts of your body.

bandha

Bandhas

In yoga, Bandha refers to locks. There are three bandhas in yoga with one maha bandha which basically groups all three together.

chest open

Chest Opening Yoga Poses

Chest Opening yoga poses include poses that open your heart and shoulders.

core

Core Yoga Poses

Core Yoga Poses include poses that burn fat in your abdomen and help you find the right sense of balance.

forward bend

Forward Bending Yoga Poses

This includes all of the Forward Bending Yoga Poses.

hip operner

Hip Opening Yoga Poses

Hip Opening Yoga Poses include poses that open your tight hips to help improve your mobility.

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Inversion Yoga Poses

This includes all of the Inversion Yoga Poses. Inversion means to have your legs above your feet.

mudra

Mudras

Mudras refer to gestures or symbols which are practiced with hands and fingers.

A dog and a woman doing the Downward Dog Pose.

On Fours Yoga Poses

This includes all of the On Fours Yoga Poses. On Fours means to kneel with both palms on the floor directly under the shoulders and knees under the hips.

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Pranayama

Pranayama is the practice of controlling one’s breath. This, in turn, makes sure to regulate our vital life force.

Silhouette of Salabhasana / Locust Pose!

Prone Yoga Poses

This includes all of the Prone Yoga Poses. Prone Pose means to lie flat on the chest and the stomach.

Silhouette of Child's Pose!

Restorative Yoga Poses

This includes all of the Restorative Yoga Poses. Restorative Pose means those poses which restore your energy and relieves you of stress.

janu

Seated Yoga Poses

As the name refers, Seated Yoga Poses are poses that are done in a seated position.

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Standing Yoga Poses

As the name refers, Standing Yoga Poses are poses that are done upright in a standing position.

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Supine Yoga Poses

As the name refers, Supine Yoga Poses are poses that are done lying on the floor.

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Twisting Yoga Poses

Twisting Yoga Poses are poses that twist your body.