On Fours Yoga Poses

This includes all of the On Fours Yoga Poses. On Fours means to kneel with both palms on the floor directly under the shoulders and knees under the hips.

Silhouette of Child's Pose!

Balasana / Child’s Pose

On: May 17, 2020

Tagged: Forward Bending Yoga Poses, On Fours Yoga Poses, Restorative Yoga Poses, Seated Yoga Poses, Yoga Poses for Back, Yoga Poses for Kidneys, Yoga Poses for Liver, Yoga Poses for Lower Back, Yoga Poses for Lungs, Yoga Poses for Shoulders

Silhouette of Cobra Pose!

Cobra Pose / Bhujangasana

On: April 30, 2020

Tagged: Backward Bending Yoga Poses, Chest Opening Yoga Poses, On Fours Yoga Poses, Prone Yoga Poses, Yoga Poses for Arms, Yoga Poses for Back, Yoga Poses for Chest, Yoga Poses for Lower Back, Yoga Poses for Lungs, Yoga Poses for Neck, Yoga Poses for Shoulders, Yoga Poses for Thyroid, Yoga Poses for Wrists

Silhouette of Cat Cow Yoga Pose!

Cat Cow Pose / Marjariasana Bitilasana

On: April 28, 2020

Tagged: On Fours Yoga Poses, Restorative Yoga Poses, Yoga Poses for Back, Yoga Poses for Chest, Yoga Poses for Lower Back, Yoga Poses for Neck, Yoga Poses for Shoulders, Yoga Poses for Wrists

A dog and a woman doing the Downward Dog Pose.

Downward Dog / Adho Mukha Svanasana

On: April 25, 2020

Tagged: Forward Bending Yoga Poses, Inversion Yoga Poses, On Fours Yoga Poses, Yoga Poses for Ankles, Yoga Poses for Back, Yoga Poses for Feet, Yoga Poses for Hamstrings, Yoga Poses for Legs, Yoga Poses for Shoulders, Yoga Poses for Wrists